my-healthy-choiceOn January 6th 2012 I decided to make a healthy choice. I haven't looked back.

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Disclaimer

I am not a trained professional. This blog is simply what I have learned and continue to learn in my journey. Unless stated otherwise, the images on my blog do not belong to me and are not my property. I post them to inspire and motivate myself and others. If your image is on my blog and you wish for it to be removed simply send me a message with a link to the image and I will delete it. Unless otherwise stated, I do not write any of the articles on my blog, where possible I make all efforts to properly credit author and source. Again, I share the information I find to help and motivate others as well as myself. Under no circumstances will I ever take credit for what is not mine. Always remember, a healthy lifestyle consists of a good diet and exercise. This blog provides motivation to myself and others and promotes a healthy body image no matter what size you may be. You are beautiful.
You know it. #whoruntheworld

You know it. #whoruntheworld

fitnessgifs4u:

Jen Selter Fitness Motivation New 2014…VIDEO

(Source: fitnessgifs4u)

Short hur don’t cur

Short hur don’t cur

02.01.141 NOTES Reblog
A crap load of frozen berries, a popper of apple and black current juice, a splash of fruit iced tea and a little strawberry and guava cordial. Why you so good for!!!!!!!!

A crap load of frozen berries, a popper of apple and black current juice, a splash of fruit iced tea and a little strawberry and guava cordial. Why you so good for!!!!!!!!

vegan-yums:

Creamy Avocado Pasta with Roasted Garlic and Tomatoes / recipe

I

vegan-yums:

Creamy Avocado Pasta with Roasted Garlic and Tomatoes / recipe

I

(via imgonnamakeachange)

byeexcess:

e-t-o-i-l-e:

oh my gosh, this looks beyond heavenly!

Q

byeexcess:

e-t-o-i-l-e:

oh my gosh, this looks beyond heavenly!

Q

(via mitochondrionpowerhouse)

i-run-my-life:

Everything here is so true and awesome; I outlined the ones I felt were most motivational for a fitblr.

i-run-my-life:

Everything here is so true and awesome; I outlined the ones I felt were most motivational for a fitblr.

(via nicolegetshealthy)

tip
01.23.141000 NOTES Reblog
slim-and-svelte:

healthy-katie:

nicolegetshealthy:

All 250 pounds of me, workin’ out like a beast.

Dang girl, you be doing good!

YOU GOOOOOO!

slim-and-svelte:

healthy-katie:

nicolegetshealthy:

All 250 pounds of me, workin’ out like a beast.

Dang girl, you be doing good!

YOU GOOOOOO!

(via choosepositivity)

"13 things my uncle told me before he died:
not everyone has the blessing to understand sadness
when waiting at the bus stop, it’s okay to smoke cigarettes
never touch anyone else’s clothes at the laundromat
it’s okay to miss the people who were bullets to you
when your grandmother asks you how you are, be honest
never be afraid to say “no” even after you’ve said “yes”
if someone tells you graffiti isn’t art, prove them wrong
remember people by their eye color not their clothes
you’re allowed to like dark chocolate with tangerines
don’t lie that you don’t have a lighter when you really do
turn your phone off every once in a while and find the moon
if you want a tattoo, don’t let anyone tell you not to get it
if you ever find yourself at the graveyard, read the names "

— poems from my uncles grave (via qingpen-dayu)

(Source: irynka, via fit-and-healthy-for-tomorrow)

"It’s a myth that you’ll have all your shit together when you’re in your twenties. You won’t. Truth is, you’re always changing and you’ll have all your life to figure it out "

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